Wellness is often thought of in terms of physical health, but it is so much more. Wellness encompasses 9 mutually interdependent dimensions: cultural, emotional, environmental, financial, intellectual, physical, professional, sexual, and social. Every aspect of wellness can affect a person’s life. Working toward all of them in one way or another is a great goal, because wellness relates directly to the quality of a person’s life.
Being aware of and appreciating one’s own cultural background, as well as learning about other cultures, and the ability to use this knowledge to work towards building environments that value and support the differences that make us who we are.
Coping with, identifying, expressing, and managing the entire range of feelings effectively.
Interconnecting nature and self to preserve, protect, and improve the environment.
Budgeting, saving, and managing current and future personal finances.
Recognizing creative abilities and finding ways to expand knowledge and skills.
Recognizing the need for physical activity, sleep, self-care, and nutrition.
Engaging in work that is motivating and interesting. As well as, seeking personal satisfaction and enrichment.
Integrating physical, emotional, and social well-being related to sexuality to foster safe and consensual intimate relationships.
Developing a sense of connection, belonging, and a well-developed support system.
