Health Alerts

Take steps to care for yourself and help protect the UTA community.
Excessive Heat Health Alert Graphic

 

EXCESSIVE HEAT WARNING

Texas summers can bring scorching temperatures. Here are some essential tips to help you stay safe in the Texas heat.

Stay hydrated
Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid beverages with caffeine or alcohol, as they can contribute to dehydration.

Dress appropriately for the weather
Wear light-colored, loose-fitting clothing made of breathable fabrics like cotton. Don’t forget to wear a hat and sunglasses to protect yourself from the sun.

Use sunscreen
Apply sunscreen with at least SPF 30 to all exposed skin. Reapply every two hours, especially if you’re sweating. Sunburn can increase your risk of heat-related illness.

Limit outdoor activities
If possible, try to stay indoors during the hottest part of the day, usually between 10 a.m. and 4 p.m. If you need to be outside, take frequent breaks in the shade, under misters, or in air conditioning.

Watch for signs of heat-related illness
Be aware of symptoms such as dizziness, fatigue, headache, nausea, rapid heartbeat, or excessive sweating. If you or someone else experiences these, move to a cooler place and hydrate. Call 911 to seek medical attention if you or someone else is experiencing confusion, repeated vomiting, an elevated body temperature, or symptoms fail to improve after cooling measures.

Stay informed
Check the weather forecast regularly and be aware of heat advisories or warnings. Plan your activities accordingly.

HEAT-RELATED ILLNESS

During heat waves people are susceptible to heat-related illnesses. Here’s how to recognize and respond to them, according to the American Red Cross.

What to look out for:

  • Heavy sweating
  • Cold, pale and clammy skin
  • Fast, weak pulse
  • Nausea or vomiting
  • Muscle cramps
  • Tiredness or weakness
  • Dizziness, headache
  • Confusion
  • Passing out

What to do if you or someone else is experiencing these symptoms:

  • Move to a cool place.
  • Loosen tight clothing.
  • Cool the body using wet cloths, misting, fanning, or a cool bath.
  • Sip water slowly.
  • Call 911 if:
    • Repeated vomiting occurs.
    • Confusion develops.
    • Body temperature elevates.
    • Symptoms fail to improve after cooling measures.